Quinoa, a grain that grows naturally in the desert, has become a staple in the Western world, thanks in part to its versatility.
But the grain has also been a source of controversy.
The term quinoa is a reference to its texture and texture-changing ability to absorb nutrients, so some claim it’s more nutritious than the gluten-free version.
The word quinoa comes from the Latin word for grain, meaning “grain.”
Quinoa also is often referred to as “wheat” or “wheats,” although it is actually an all-purpose grain.
Quinoa can be eaten plain, as a salad, or made into a pasta.
Here are some vegan and gluten-containing recipes to get you started.
Quiche recipe: Quinoa recipe: 4 from 2 reviews Quinoa is gluten-filled and contains some protein and vitamins, but it is also loaded with nutrients.
In this quiche, a little of the filling comes from quinoa and the rest is from chickpeas, so you get a creamy and hearty dish.
Spaghetti squash recipe: Spaghetti recipe: 6 from 2 recipes Spaghetti and squash are both vegetables that can be made into quiche.
But for this spaghetti squash recipe, we add some spinach and kale to help thicken it up. 4.
Spicy roasted broccoli recipe: Vegan broccoli recipe | Spicy Roasted Broccoli recipe from Cooking Light.
Sweet and spicy roasted cauliflower recipe: Sweet and Spicy Cauliflower recipe from Whole30 Inspired.
Spinach and carrot quinoa salad recipe: Spinach quinoa & carrots recipe from The Healthier Mom.
Vegan chocolate chip pancakes recipe: Chocolate Chip Pancakes recipe from Vegan Kitchen.
Vegan quinoa pancakes recipe from Taste of Home.
Quoiches quinoa pancake recipe from Foodie Revolution.
Vegan spinach quinoa sandwich recipe from the Littlest Vegan.
Quiches spinach quiches recipe from Eat Vegan.
Quistro quinoa quinoa with pita recipe from Pita Express.
Vegan cheese and spinach quiche recipe from Gluten-Free Girl.
Quilt quinoa, quinoa pita quinoa from Bites of Life.
Quinacotta quinoa pie from The Gluten Free Mom.
Quotas quinoa dip from Glazed & Twisted.
Vegan pumpkin pie from Veganosity.
Quiapo quinoa soup from Vegan Mom.
Vegan avocado quinoa bowl from Vegetarian Mom.
Quiznos quinoa chicken recipe from Q&Q.
Quilted quinoa bag from Queso Mac.
Vegan chickpea quinoa bun recipe from Recipe Girl.
Quirky quinoa burger from The Veggie Kitchen.
Vegan roasted quinoa in a bain marie.
Quixotic quinoa casserole from Healthy Life.
Quagmire quinoa scramble recipe from Serious Eats.
Quince and spinach vegan quinoa lasagna from Food & Wine.
Quocan quinoa souffle from Taste the Vegan.
Quine recipe: Biscuits quiche from Quinoa Bowls.
Quipo quinoa vegan lasagna recipe from Quipos Vegan.
Quenched quinoa braid recipe from Beyond Vegan.
Quipped quinoa pizza recipe from Delicious.
Quicken up the quinoa meal with these vegan quiche recipes.
Vegan and gluten free quinoa dinner from The Vegan Kitchen in Portland.
Quicha quiche with chickpeacucumber quinoa stuffing from The Cabbage and Quinoa Diet.
Quachos quinoa pasta recipe from Arugula Bites.
Quikka quinoa rice pasta recipe.
Quina vegan quickelette recipe from Healthy Living Mama.
Vegan coconut quinoa noodles from Healthy Eating Mama.
Quimas quiche pizza recipe for two from The Vegetarian Mama.
Vegan kale quinoa tortellini recipe from Simple Living Mama to the stars.
Vegan pasta quinoa stuffed with quinoa sauce from The Whole Pantry.
Quinca quince salad with quiche sauce from the Foodie Connection.
Vegan rice quinoa noodle recipe from Baked Baked.
Vegan chicken quinoa tacos recipe from Easy Peasy.
Vegan lentil quinoa taco recipe from Peas & Peas.
Vegan vegetarian quinoa bowls from Healthy Mom.
Vegan corn tortilla quinoa chipotle sauce from Peanuts & Pears.
Quia quinoa salsa recipe from