The following recipe is from the 2016 NHL season.
For more recipes and tips, check out our complete NHL Preview series.
If you’re trying to find a healthy, protein-packed meal to feed your body, you’ll want to keep an eye on your waistline.
The American Heart Association recommends eating at least 30 percent of calories from protein, with 50 percent of that coming from meat.
Be sure to keep a balanced diet with plenty of healthy fats, vegetables and healthy carbs.
To make sure you’re getting enough protein and fiber, try to eat whole grains, beans, legumes and nuts.
In a nutshell, if you’re looking to lose weight, you should be eating enough protein, and you should also be getting plenty of fiber and good fats.
If you’ve got questions about the diet and how to get the best results, we’d love to help.